At 18, I was battling depression, low self-esteem, and social anxiety — but more than anything, I had a hunger for change.
Over the next 10 years, through my fitness journey, one thing stayed at the center: becoming the best version of myself
Progress was slow. There were plenty of setbacks. But I made a deal with myself — if I just didn't quit, then eventually, the lifestyle and the body I dreamed of would be mine.
If you're doubting yourself today, know this: staying still won't get you anywhere.
Start small.
Build momentum.
Stack wins — brick by brick — and one day. you'l look back and realize how far you've come.

INSTAGRAM: @romanshafai